This might be for you if.....
You finish work but
your head doesn't.
You're usually the person everybody relies on.
You can cope - you're just tired of always having to.
And the idea of two hours where nobody needs anything from you sounds amazing.
Three simple parts. A Calmer Stronger You
MOVE
45 mins
Slow, grounding movement to release some of the physical tension you've been carrying. No intense workout. No mirrors. No pressure.
NOTICE
45 mins
A practical reflection to help you close some of those tabs and decide what's yours to carry and what might be outside of your control.
CONNECT
30 mins
Tea, coffee and relaxed conversation with other women who actually get it.
You dont have to wait for life to quieten down to put things down.
Real Conversations.
Lasting change.
Meet Keeley
I'm Keeley - I'll be hosting the morning.
I'm a qualified coach with over 25 years in leadership and legal environments, and I created Inpower for women who are very good at coping - sometimes a little too good.
I'll guide the morning, keep it relaxed and make sure there's no awkward sharing-circle nonsense. You can take part, listen, have a coffee and use whatever is helpful to you.
Come for the morning. That's it.
The Pop-Up is a standalone Inpower experience. There's no sales presentation at the end, no programme you're expected to join and nothing to keep up with afterwards. If you leave feeling a little lighter, with one or two useful things you can actually use, it, and I, have done what was intended.
