Whether it's 21 tabs in your brain or 21 tabs on your laptop, the problem is the same: everything is open, everything needs you and your brain has no idea what to give priority to. Brain Dump So first, dump it all out. Five minutes. Pen and paper. No organising, no prioritising, no making it pretty. Just get it out of your head and somewhere you can see it. Then: Rule of Three. Rule of Three Look at the whole messy list and ask: What are the three things that actually matter

It's Updating What No Longer Reflects Who You've Become A funny thing happened this week. I rewrote one of the first resources people receive when they discover Inpower. Not because it wasn't working. Not because there was anything wrong with it. Because I'd outgrown it. The original version was created at a very different stage of my journey. It focused on movement, motivation and quick wins. It helped people slow down, breathe and create a little space for themselves. But a

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Read how I swapped Law for Lunges and Laughter