Don't let anxiety build up... let it flow!

The fitness industry is overflowing with messages that create an image of having to suffer in order to achieve your goals! What happened...

Yesterday was a fantastic day! I had the pleasure of hosting a unique event that brought together the worlds of mental health and...

April is Stress Awareness Month, and this year's theme, "Little by Little," offers a powerful message: small, consistent actions can...

Read how I swapped Law for Lunges and Laughter