From Power Suits to Power Poses: My Journey from Lawyer to Mental Health & Exercise Coach

Strap in, folks! This isn't your average career change story.

For 25 years, I lived the #lawyerlife. I built a successful department from the ground up, climbed the corporate ladder like a pro, and even held the coveted title of Partner Head (think high-powered meetings and impressive suits). But there was a dark side to all that success: burnout.

Multiple "SDLT holidays" (translation: working through weekends and holidays with no regard for human sanity) left me a husk of my former self. Add to that a messy divorce, 2 young children and a custody battle. Anxiety became my unwelcome companion, stress a permanent resident in my brain. I desperately searched for ways to recover, and what I discovered sparked a passion that changed everything.

Helping others avoid the same fate became my mission.

So, I did the unthinkable. I hung up my fancy suit, said goodbye to the billable hour, and walked away from a very successful 25-year career. That's right, I traded power suits for power poses, legal jargon for life-changing tools. And just like that, Inpower Coaching was born – my little corner of the internet where I help people of all ages, from 7 to 70+, achieve mind-blowing mental health and body happiness.

Why the switch? Because I believe everyone deserves to thrive, not just survive. We all deserve to feel strong in our bodies and clear in our minds, regardless of age or background.

Intrigued? Stick around! In this corner of the internet, we'll plot and plan your own journey to mental and physical well-being. We'll explore tips, tricks, and strategies to help you:

• Combat stress and anxiety (because trust me, I've been there!)

• Build a strong and healthy body (think happy endorphins, not endless spreadsheets)

• Cultivate a positive and resilient mindset (because let's face it, life throws curveballs)
  

So, ditch the "SDLT holidays" and join the Inpower movement! Together, we can create a world where healthy bodies and happy minds are the norm, not the exception.

P.S. Got a question about mental health or exercise? Don't be shy, fire away in the comments!