Keeley Livingstone

You know the feeling. Lying in bed replaying a conversation that isn't even about you. Managing someone's mood before they've even told you they're in one. Saying yes to something you have zero capacity for, because saying no felt like it would cost more. If that sounds familiar, you're very likely carrying something that was never yours to carry. What "carrying" looks like It rarely looks dramatic. It looks like taking on someone's disappointment as if managing it is your job. Taking on...

Whether it's 21 tabs in your brain or 21 tabs on your laptop, the problem is the same: everything is open, everything needs you and your brain has no idea what to give priority to. Brain Dump So first, dump it all out. Five minutes. Pen and paper. No organising, no prioritising, no making it pretty. Just get it out of your head and somewhere you can see it. Then: Rule of Three. Rule of Three Look at the whole messy list and ask: What are the three things that actually matter today? Not the...

It's Updating What No Longer Reflects Who You've Become A funny thing happened this week. I rewrote one of the first resources people receive when they discover Inpower. Not because it wasn't working. Not because there was anything wrong with it. Because I'd outgrown it. The original version was created at a very different stage of my journey. It focused on movement, motivation and quick wins. It helped people slow down, breathe and create a little space for themselves. But as I looked...