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Join date: Oct 20, 2023
Posts (5)
Jun 20, 2024 ∙ 2 min
Release the Pressure: Let Anxiety Flow Through, Not Build Up
Don't let anxiety build up... let it flow!
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Jun 13, 2024 ∙ 2 min
Ditch the Drill Sergeant: Why "No Pain, No Gain" is Killing Your Fitness Journey
The fitness industry is overflowing with messages that create an image of having to suffer in order to achieve your goals! What happened...
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Apr 21, 2024 ∙ 2 min
Move Your Body, Mend Your Mind: Reflections on Yesterday's Mental Health & Exercise Event
Yesterday was a fantastic day! I had the pleasure of hosting a unique event that brought together the worlds of mental health and...
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Keeley Livingstone
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